Weigh In record (no journal entry) for 30 June 2018
|
70.9 kg
Lost so far: 17.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 23.04g | Prot: 15.20g | Carbs: 84.15g.
Breakfast: Рот Фронт Батончики, Рот Фронт Батончики, Пятерочка Яблоко Красное. Lunch: Чай, Мягкая Белая Булка. Dinner: Яичная Лапша (Приготовленная), Окраина Холодец Куриный, Чай. more...
|
|
2434 kcal
|
Exercise:
Cardio - 39 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 21 hours and 33 minutes. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.mira._'s Weight History
|