Weigh In record (no journal entry) for 30 June 2018
|
83.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 37.20g | Prot: 53.68g | Carbs: 130.73g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: Jumbo Ovengebakken Kipfilet, Heksenkaas Heks’N Kwarkspread, Heinz Sandwichspread Tomaat Lente-Ui, AH Kip-Kerriesalade, Bolletje Volkoren Knäckebröd. Dinner: AH Maaltijd Salade Gegrilde Kip, AH Banaan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreadsandtheCity's Weight History
|