Weigh In record (no journal entry) for 30 June 2018
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 58.34g | Prot: 66.94g | Carbs: 223.94g.
Breakfast: Bolletje Krokante Ontbijtgranen, Fage Griekse Yoghurt 5%. Lunch: Gekookt Ei, AH Snoeptomaten, AH Zuivelspread Naturel Light, AH Tijger Bruin. Dinner: AH Ijsbergsla, Carpaccio, Gerookte Zalm, Knorr Knapper Bolletjes, AH Rijkgevulde Groentesoep, Paturain Knoflook en Fijne Kruiden, AH Tortilla Wraps Meergranen. Snacks/Other: Jumbo Rijstwafel Zeezout, Rinse Appelstroop Appelstroop (10g), Chiquita Banaan, Ontbijtcake met perzik. more...
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Losing 0.4 kg a Week
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cindy247's Weight History
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