Weigh In record (no journal entry) for 30 June 2018
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.98g | Prot: 161.93g | Carbs: 37.54g.
Breakfast: Tomaten, Küchenmeister Eiweiß-Brot Backmischung, Wiltmann Feinschmecker Salami, REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Snacks/Other: Milsani Sahnequark 40%, Landjunker Putenschnitzel. more...
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Losing 1.8 kg a Week
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Commanch's Weight History
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