Weigh In record (no journal entry) for 30 June 2018
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.25g | Prot: 59.88g | Carbs: 215.87g.
Breakfast: Ciambellone, Estathé Pesca. Lunch: Pesca, Insalata di Riso. Dinner: Dulcesol Tiramisù , Patatine Fritte fatte in Casa, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Albicocche. more...
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Losing 9.8 kg a Week
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