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stuck on around 14 stone
more exercise needed but having a week off and chilling in the sun. back to work next week so calories burned more.
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 98.27g | Prot: 75.95g | Carbs: 231.20g.
Breakfast: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Tetley Tea with Semi-Skimmed Milk, Margarine. Lunch: Asda Oven Chips, Sainsbury's Chicken Lasagne. Dinner: Watermelon, Lidl Gelatelli Chocolate Crisp, Mixed Salad Greens, Co-Op Curly Fries, Beefsteak Tomatoes, Turkey, Heinz Light Mayonnaise, Anchor Lighter Spreadable, Mozzarella Cheese, Co-Op Farmhouse White Loaf. Snacks/Other: Anchor Lighter Spreadable, Soreen Original Malt Loaf, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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2794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Howard 74's Weight History
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