Weigh In record (no journal entry) for 30 June 2018
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91.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 25.36g | Prot: 83.68g | Carbs: 34.98g.
Breakfast: Карат Творог Зерненый "Сыр Домашний", Сыр Российский, Мясо Индейки (Вареное, Жареное), Чай с Медом. Snacks/Other: Протеиновый Коктейль. more...
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Gaining 2.8 kg a Week
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