Faradee's Journal, 29 Jun 18

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Omad en snacks!

48 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

779 kcal

Fat: 61.79g | Prot: 35.72g | Carbs: 33.18g. Breakfast: Citroensap, Azijn (Cider). Dinner: Komkommer (met Schil), Lamskotelet. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Olijven. more...

1709 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...

Losing 2.1 kg a Week

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