Weigh In record (no journal entry) for 30 June 2018
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52.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.23g | Prot: 22.60g | Carbs: 138.92g.
Breakfast: De Vegetarische Slager Petit Pâté, Pistolet. Lunch: Gemengd Volkoren Brood, Harde Kaiserbroodjes, De Vegetarische Slager Boterhamworst, Wasa Volkoren Cracker. Dinner: FEBO Frites, Bier, AH Tapenade van Zongedroogde Tomaten, Volkoren Brood. Snacks/Other: AH Blauwe Bessen. more...
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Losing 0.1 kg a Week
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itsmeollie's Weight History
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