Weigh In record (no journal entry) for 30 June 2018
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75 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.12g | Prot: 53.28g | Carbs: 179.47g.
Breakfast: Unox Leverpastei, Blue Band Goede Start, AH Basic Pistolets. Lunch: Peijnenburg Ontbijtkoek, Blue Band Goede Start, Jumbo Bloemen Honing, Calvé Pindakaas met Stukjes Noot, C1000 Jonge Goudse Kaas 48+, C1000 Basis Snijworst, AH Hummus Pikant, Wasa Vezelrijk Cracker, Karvan Cevitam Ranja. Dinner: Honing, AH Aardappelpartjes met Schil, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick met Vel, Honing-Mosterd Dressing, Zoete Aardappel. Snacks/Other: Appeltaart, Leffe Triple. more...
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Losing 0.7 kg a Week
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