Weigh In record (no journal entry) for 30 June 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.17g | Prot: 152.59g | Carbs: 93.32g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Coop Bastoncini di Crusca, Germinal Fiocchi di Avena . Lunch: Pane Bianco, Bonduelle Rucola, Esselunga Naturama Carote Tagliate , Polpettone, Uovo Sodo, La Fattoria Bresaola della Valtellina. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Mandorle, Algida Cornetto Classico (60g). more...
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Losing 3.5 kg a Week
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