Weigh In record (no journal entry) for 30 June 2018
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59 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.07g | Prot: 136.14g | Carbs: 87.81g.
Breakfast: Yumurta Beyazı, Yeşil Biber, Yağsız Kızarmış Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Yoğurt, Pişmiş Kabak, Karışık Yeşil Salata, Limon Suyu, Zeytinyağı, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Nar Ekşisi, Tavuk Ciğeri, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Yeşil Biber, Erikler. more...
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Losing 0.2 kg a Week
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neslihan45's Weight History
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