Weigh In record (no journal entry) for 30 June 2018
|
66 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 27.52g | Prot: 87.67g | Carbs: 12.69g.
Breakfast: Nespresso Ristretto , Low Carb Brot. Lunch: Omelett oder Rührei mit Käse. Dinner: Low Carb Brötchen, Hähnchenbrustfilet. Snacks/Other: Nespresso Ristretto . more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettyberlim's Weight History
|