Weigh In record (no journal entry) for 30 June 2018
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 65.17g | Prot: 83.79g | Carbs: 63.67g.
Breakfast: Melk (Vol), Nectarines, Lijnzaad, Chiazaad, Banaan, Abrikozen, Katharos Griekse Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Olijfolie Traditioneel, Gekookt Ei. Dinner: Jagermeister Jagermeister , Witte Tafelwijn, AH Gerookte Makreelfilet, Mosselen met Saus op Basis van Tomaten, Tomaten, Oesters, Gebakken Zwaardvis. more...
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2255 kcal
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Exercise:
Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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