Ineskatja's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

76.8 kg Lost so far: 47.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

955 kcal

Fat: 69.37g | Prot: 38.01g | Carbs: 40.79g. Lunch: Höll Käsewürstchen, Karlsberg Gründels Fresh, Hela Curry Gewürz Ketchup Delikat. Dinner: Mestemacher Eiweiß Toastbrötchen, Ei, Schlossküche Garnelensalat in Dillsauce. Snacks/Other: Grandessa Eiskonfekt. more...

242 kcal

Exercise: Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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Ineskatja's Journal, 30 Jun 18

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Ineskatja's Weight History