Weigh In record (no journal entry) for 30 June 2018
|
61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 44.57g | Prot: 61.19g | Carbs: 158.97g.
Breakfast: Sojasun Soja Coco sur Lit de Mangue Passion, Tropicana Réveil Des Tropiques. Lunch: Alpro Yaourt Vanille, Picard Cake à la Banane Éclats de Noix , Salade Verte, d'Aucy Betteraves Rouges Assaisonnées en Dés, Oeuf (Entier), Cirio Pulpe de Tomates, Pâtes (Cuites). Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Wasa Léger , Schwarzwalder Tresana, Melon, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Concombre (Pelé), Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
|
|
2802 kcal
|
Exercise:
Swimming (slow) - 38 minutes, Stair Climber (Stepper) - 2 hours and 38 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celia-grad's Weight History
|