Weigh In record (no journal entry) for 30 June 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 43.85g | Prot: 211.64g | Carbs: 250.71g.
Breakfast: Ei, Hähnchenbrustfilet, Kaffee, Milch 1,5%, Kaffee. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Oryza Natur Reis. Dinner: Golden Delicious Äpfel, Blaubeeren, Wassermelone. more...
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2992 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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