Weigh In record (no journal entry) for 30 June 2018
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 32.17g | Prot: 27.40g | Carbs: 55.49g.
Breakfast: Творожная Запеканка, Jarrow Formulas EPA-DHA Balance, Сыр Маасдам, Язык Говяжий Отварной, Вареное Яйцо, Кокосовое Масло, Сливочное Масло, Льняные Семена, Ячневая Каша. more...
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Losing 0.4 kg a Week
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