Лестик's Journal, 30 Jun 18

Лестик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2018

96.7 kg Lost so far: 0.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

680 kcal

Fat: 27.03g | Prot: 26.39g | Carbs: 83.50g. Breakfast: Капучино, Вареное Яйцо, Картофельное Пюре. Lunch: Красные Помидоры, Простые Пельмени. more...

2924 kcal

Exercise: Elliptical - 23 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лестик's Weight History

View Complete History

Лестик's Journal, 30 Jun 18

Submit a Comment

Лестик's Weight History