Weigh In record (no journal entry) for 29 June 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 15.42g | Prot: 48.26g | Carbs: 84.15g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Pro+ Baunilha. Lunch: Sorvelândia Sorvete Chocolate Italiano, Integralmedica Protein Crisp Bar. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Melancia. more...
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Losing 2.0 kg a Week
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ruslan viana's Weight History
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