Weigh In record (no journal entry) for 29 June 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 25.81g | Prot: 24.20g | Carbs: 44.02g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Alface, Rúcula, Peito de Frango. Dinner: Alface Americana, Rúcula, Ovo. Snacks/Other: Nestlé Bombom Galak, Nestlé Bombom Charge (21g), Nestlé Bombom Lollo. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Michella Rodrigues's Weight History
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