sayaka.'s Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

65.4 kg Lost so far: 6.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1344 kcal

Fat: 53.21g | Prot: 56.53g | Carbs: 154.02g. Breakfast: はちみつ, 明治ブルガリアヨーグルトプレーン, ゆで卵. Lunch: ガスト自家製トマトソースのスパゲティ. Dinner: ファミリーマートポテトとベーコンのチーズ焼き. Snacks/Other: ゆで卵, ブルボンルマンド (7.4g). more...

1799 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sayaka.'s Journal, 30 Jun 18

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sayaka.'s Weight History