Weigh In record (no journal entry) for 30 June 2018
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79.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 53.74g | Prot: 58.78g | Carbs: 46.54g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 青江菜, 洋蔥, 木耳, 黃秋葵, 杏鲍菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 咖喱醬（乾狀，脱水）. Dinner: 豬背排骨, 蘿蔔, Costco 蘿蔓心, 苦茶油, 土薄伊 韓國辣椒醬, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 星巴克 (Starbucks) 每日精選咖啡(大杯). more...
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Losing 1.4 kg a Week
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