Weigh In record (no journal entry) for 19 May 2010
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114.7 kg
Lost so far: 0.1 kg.
Still to go: 48.9 kg.
Diet followed: Poorly.
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3202 kcal
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Fat: 128.57g | Prot: 186.96g | Carbs: 335.29g.
Breakfast: reduced fat cottage cheese, flaxseed, 100% whole grain bread, smart balance buttery spray. Lunch: Reduced Sugar Ketchup, uncle bens chicken flavored whole grain brown rice, corn, GIANT EAGLE BONELES SKINLESS CHICKEN BREAST. Dinner: burger king zesty sauce, burger king medium onion rings, burger king double cheeseburger, burger king veggie burger plain, pam butter spray. Snacks/Other: reeses peanut butter cups, activia low fat yogurt. more...
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Losing 5.7 kg a Week
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