cmunoz1912's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

64.5 kg Lost so far: 9.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

831 kcal

Fat: 32.66g | Prot: 28.37g | Carbs: 109.30g. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Tomates, Muslos de Pollo (Asados o Cocidos), Patatas Cocidas. Snacks/Other: Castaño Sopaipillas, Alfajor. more...

1808 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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cmunoz1912's Journal, 29 Jun 18

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cmunoz1912's Weight History