Weigh In record (no journal entry) for 19 May 2010
|
82.1 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
1805 kcal
|
Fat: 66.87g | Prot: 61.70g | Carbs: 255.50g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Grains First Crackers - Whole Grain, Fat Free Milk, English Walnuts, Carrots, Blueberries, Bananas, Apples, Special K Cinnamon Pecan Cereal. Dinner: spinach, chicken breast. Snacks/Other: Special K Cinnamon Pecan Cereal, Organic Fat Free Milk, Brownies, Almond Breeze Vanilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|