Weigh In record (no journal entry) for 30 June 2018
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 64.58g | Prot: 76.84g | Carbs: 143.01g.
Breakfast: iseLect 拿鐵咖啡, 食藥署統計 水煮蛋, 小籠包, 小籠包. Lunch: 牛肉卷, 豬腳, 香蕉. Dinner: 香蕉, 炒白菜, 豆角, 炒金針菇, 芭樂, 水餃. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hifrancie's Weight History
|