Weigh In record (no journal entry) for 29 June 2018
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 83.61g | Prot: 142.45g | Carbs: 386.16g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Myprotein Impact Whey Isolate Natural Vanilla, Latte Scremato, Ecor Crusca di Avena, Vivi Verde Coop Miele Fiori di Acacia Biologico, Lidl Cioccolato Fondente 81%, Banana. Lunch: Cocomero, Conad Riso Basmati, Sale, Sgombro, Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Dinner: Finocchio Crudo, Uovo, Pane Integrale 5 Spighe. Snacks/Other: Ritter Sport Cioccolato Fondente 73%, Mandorle, Granarolo Latte Scremato senza Grassi, Vivi Verde Coop Frollini ai Cereali, Vivi Verde Coop Muesli alla Frutta, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2655 kcal
|
Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|