Weigh In record (no journal entry) for 03 August 2012
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 159.67g | Prot: 114.86g | Carbs: 40.89g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Spam with real Hormel Bacon, Tuscan Seasoned Broccoli. Dinner: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Budweiser Beer, Bud Light Beer. more...
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2320 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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