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Subi 1.5 kg de musculo. % de Grasa al 15%
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96 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 77.81g | Prot: 149.18g | Carbs: 268.90g.
Breakfast: Atún Fresco, Solanum Jugo Verde Mix, Sanissimo Tostadas de Maíz Horneadas, Huevo (Entero), Clara de Huevo, BSN TRUE-MASS. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Pollo, Milpa Real Totopos, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Cocido, Helado de Fresa. Dinner: Pizza de Queso de Masa Delgada, Vino Tinto de Mesa, Cordial o de Licor. Snacks/Other: Orgain Organic Protein, Starbucks Toronja en Gajos, Andatti Café Americano, Yoplait Griego Granos Selectos (145g). more...
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3434 kcal
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Exercise:
Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Manejar - 1 hour. more...
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Gaining 0.5 kg a Week
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