Weigh In record (no journal entry) for 29 June 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.34g | Prot: 113.32g | Carbs: 225.65g.
Breakfast: ВкусВилл Баранки Молочные, Персики, Русский продукт Геркулес Традиционный. Lunch: Льняное Масло, Приготовленная Брюссельская Капуста, Булгур (Вареный), ВкусВилл Котлеты Лососевые. Dinner: Dr Dias Кукурузные Отруби, Russian Performance Standard Whey Protein Vanilla Flavor, Помидоры Черри, Good Food Миндаль Сушеный. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Ultimate Nutrition Omega-3. more...
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2419 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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anyakulinich's Weight History
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