Weigh In record (no journal entry) for 29 June 2018
|
82.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 40.88g | Prot: 76.42g | Carbs: 52.42g.
Breakfast: Maracujá. Lunch: Salada Verde Mista, Bife de Fígado, Azeite de Oliva, Subway Pimentão, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia. Dinner: Vinho Cabernet Sauvignon, Ovo de Codorna, Sadia Salaminho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indy bianchetto's Weight History
|