Weigh In record (no journal entry) for 29 June 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 35.35g | Prot: 100.99g | Carbs: 46.22g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Atum em Água (Enlatado), Kiwi, Nestlé Iogurte Natural Desnatado, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.1 kg a Week
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Bruna werling's Weight History
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