Weigh In record (no journal entry) for 29 June 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 149.22g | Prot: 112.50g | Carbs: 87.75g.
Breakfast: Suco de Laranja Natural, Aviação Manteiga com Sal, Avocado, Ovo Mexido. Lunch: Ovo de Codorna, Repolho, Cenouras, Pernil Assado, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido. Dinner: Ducoco Leite de Coco, Nestlé Iogurte Natural Integral, Cebolas, Brócolis, Cogumelos, Óleo de Coco. Snacks/Other: Nestlé Creme de Leite, Morangos, Suco de Laranja Natural. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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caionegri's Weight History
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