Светлана-12's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

49 kg Lost so far: 8.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

800 kcal

Fat: 40.00g | Prot: 11.80g | Carbs: 100.00g. Breakfast: Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка, Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка. Snacks/Other: Содовая Вода. more...

1628 kcal

Exercise: поём попы и тела - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 22 hours and 20 minutes, Sleeping - 30 minutes. more...

Losing 0.2 kg a Week

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Светлана-12's Journal, 29 Jun 18

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Светлана-12's Weight History