afrizaa's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

74.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1821 kcal

Fat: 55.93g | Prot: 67.17g | Carbs: 259.75g. Breakfast: Risoles, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Terong Balado, Nasi Putih, Soto Mie. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Tahu Isi, Kue Nastar, Telur Rebus, Kue Nastar. more...

2155 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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afrizaa's Journal, 28 Jun 18

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afrizaa's Weight History