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Bom diaaaaaa
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 32.80g | Prot: 27.42g | Carbs: 60.59g.
Breakfast: Seven Boys Pão Semi Integral, Danubio Cream Cheese Light. Lunch: Tomates, Danubio Cream Cheese Light, Ovo de Codorna, Perdigão Steak de Frango, Ovo Mexido, Cenouras. Snacks/Other: Banana Caturra. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vicsdramos's Weight History
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