Weigh In record (no journal entry) for 29 June 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 102.51g | Prot: 64.04g | Carbs: 86.39g.
Breakfast: Smalec, Śledz Marynowany, EnerBio Pestki Słonecznika, Wędzony Łosoś, Jajko, Tarczyński Kabanosy Wieprzowe, Mlekpol Mleko 3,2%, Kawa. Snacks/Other: Rożki do Lodów (Ciasto lub Wafel), Lody Włoskie, Brzoskwinie, Lidl Bułka Pszenna. more...
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Losing 4.2 kg a Week
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