Weigh In record (no journal entry) for 29 June 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 68.40g | Prot: 100.44g | Carbs: 246.75g.
Breakfast: Pedon Misto di Semi, Milbona Formaggio Fresco Quark Magro, Piadina Integrale. Lunch: Coca-Cola Coca-Cola, Gamberi Cotti, Pam Panorama Spaghetti di Soia con Verdure, Ravioli al Vapore. Dinner: Italiamo Pizza Salsiccia e Friarielli. Snacks/Other: Birra Alta Gradazione. more...
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Losing 1.1 kg a Week
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