Weigh In record (no journal entry) for 29 June 2018
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.50g | Prot: 69.90g | Carbs: 197.99g.
Breakfast: Semi-Skimmed Milk. Lunch: Paxo Sage and Onion Stuffing, Weight Watchers Crisps, Chicken Breast, Morrisons Cranberry Sauce, Cream Cheese (Low Fat), Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sour Dough Bread, Co-Op Rocket, Colman's Tartare Sauce, Kingsmill 50/50 Soft White Rolls, Tesco Mushy Peas, Aldi Smoked Haddock Fishcakes. Snacks/Other: Morrisons Twisty Lolly. more...
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Losing 5.3 kg a Week
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