Weigh In record (no journal entry) for 29 June 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 67.21g | Prot: 73.26g | Carbs: 135.91g.
Breakfast: Колбаса Варено-Копченая, Омлет или Яичница с Овощами, Круассан. Lunch: Мёд, Данон Творог Мягкий 5%, Дыня, Перекресток Инжир Свежий. Dinner: Говяжий Бульон, Говядина Отварная. more...
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Losing 2.1 kg a Week
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