Weigh In record (no journal entry) for 29 June 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 77.76g | Prot: 99.46g | Carbs: 47.43g.
Breakfast: Caffè, Cornetto Vegano. Lunch: Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodorini. Dinner: Coop Hamburger di Bovino Adulto, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Crik Crok Noccioline Tostate e Salate. more...
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Gaining 3.5 kg a Week
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