Weigh In record (no journal entry) for 29 June 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.80g | Prot: 61.23g | Carbs: 225.19g.
Breakfast: Ciambellone, Spremuta d'arancia. Lunch: Pesca, De Cecco Quadrucci all'uovo, Brodo di Pollo. Dinner: Pesca, Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Croissant o Cornetto, Banana. more...
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Losing 2.3 kg a Week
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