Weigh In record (no journal entry) for 29 June 2018
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 102.61g | Prot: 51.24g | Carbs: 120.62g.
Breakfast: DM Bio Reiswaffeln Natur, Banane. Lunch: Heinz Curry Ketchup, Heinz Tomato Ketchup, McDonald's Mayonnaise, Pommes Frites, Ja! Fleischwurst, Krautsalat. Dinner: Olivenöl, Avocado, Lidl Salatherzen, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Strauchtomaten. Snacks/Other: REWE Reiswaffel. more...
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Losing 2.8 kg a Week
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