Weigh In record (no journal entry) for 29 June 2018
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67.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 64.26g | Prot: 67.35g | Carbs: 144.30g.
Breakfast: DM Bio Reis Sirup, Birnen, Gut & Günstig Frische Vollmilch 3,5%, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Milchkaffee. Lunch: Gelbe Paprika, Milbona Butterkäse, Aldi Frischkäse-Fass Feinste Kräuter, Mischbrot. Dinner: Spiegelei, Lidl Rahmspinat, Salzkartoffeln. Snacks/Other: Flying Power Sugar Free. more...
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Losing 0.2 kg a Week
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