Weigh In record (no journal entry) for 29 June 2018
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75.1 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 20.85g | Prot: 42.24g | Carbs: 101.09g.
Lunch: Cocomero, Prosciutto Cotto, Dolcetti, Zucchero di Canna, Caffè Espresso. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Arista di Maiale. more...
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Losing 5.6 kg a Week
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