Chegevar's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

79.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

510 kcal

Fat: 8.79g | Prot: 20.40g | Carbs: 70.48g. Breakfast: Кефир, Дрожжи, Зеленый Чай. Lunch: Чай с Сахаром, Белый Хлеб. Snacks/Other: Orbit (без Сахара). more...

2120 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Chegevar's Journal, 03 Aug 12

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Chegevar's Weight History