Weigh In record (no journal entry) for 29 June 2018
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 44.98g | Prot: 155.60g | Carbs: 208.78g.
Breakfast: Prozis Burro di Mandorle, CREA Albicocche, Quark Magro, Fette Biscottate le Cereali, Cacao Amaro. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Esselunga Fagioli Cannellini, INRAN Fagiolini, Surgelati, Bolliti, Iris Fusilli di Semola Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Cipolle Dorate, Salsa di Datterini. Dinner: INRAN Pomodori, da Insalata, Milbona Fiocchi di Latte Light, Aldi Barretta Cereali, Esselunga Crescenza Equilibrio. Snacks/Other: Myprotein Impact Whey Protein [Lemon Cheesecake], CREA Cocomero. more...
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steady weight
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