Weigh In record (no journal entry) for 29 June 2018
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 34.94g | Prot: 64.62g | Carbs: 275.95g.
Breakfast: Pruimen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Spaghetti, Bereide Uien, Ketchup, Pruimen. Dinner: Lidl Gerookte Forel, Radijs, Ketchup, Bosui of Lenteui, Bereide Champignons, Delhaize Seldersalade, Gekookt Ei, Colruyt Everyday Beenham Meesterlyck, Gekookte Asperges (Vers), Boni Gekookte Ham Ontvet, Johma Aardappelsalade. Snacks/Other: Schweppes Agrum Zero, Jupiler Pils, Coca-Cola Coca-Cola Zero (Flesje), Koffie met Melk en Suiker, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Freeway Energy Drink. more...
|
|
2419 kcal
|
Exercise:
Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 45 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|