Weigh In record (no journal entry) for 29 June 2018
|
97.7 kg
Lost so far: 6.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 64.93g | Prot: 97.23g | Carbs: 112.70g.
Breakfast: Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Oké Muesli, Aardbeien, Oké Magere Yoghurt. Lunch: Gekookt Ei, AH Gerookte Kipfilet, Komkommer (met Schil), Plus Belegen Kaas 30+, Oké Gerookte Noorse Zalmfilet, Cottage Cheese, Rucola Sla, Philadelphia Naturel Light, Stegeman Filet Americain Naturel, LU Cracotte, Campina Botergoud Ongezouten Grasboter. Dinner: Plus Maaltijdsalade Tonijn. Snacks/Other: Slankie Smeerkaas 20+, LU Cracotte, Europese Druiven (Rood of Groen), Goudse Kaas, Zalm Wrap, Mozzarella Kaas, Cherrytomaten. more...
|
|
3366 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|